What Does Gary Brecka Eat for Peak Health and Longevity?
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3 min read
According to social media posts and interviews, Gary Brecka focuses on a 'real whole food' diet, cutting out processed foods, seed oils, and refined sugars. This approach is rooted in a ketogenic eating style, emphasizing high-quality fats, moderate protein, and minimal carbohydrates to optimize metabolic function and promote longevity. This personalized dietary philosophy is a cornerstone of his work with clients like UFC president Dana White, illustrating the dramatic health transformations possible by addressing root causes with nutrient-dense foods.
