Tag: Gas

According to research from Johns Hopkins Medicine, gas and bloating can result when the body lacks the enzymes needed to break down specific dietary sugars. A common question that arises is whether it is good to eat beans with milk, given that both are known to cause digestive issues in some individuals. This article explores the science behind this food combination and provides insights into managing potential side effects.

Polydextrose, a synthetic soluble fiber and prebiotic, is widely used in food products to reduce calories and increase fiber content. While considered safe by the FDA, a key consideration for consumers is understanding what are the side effects of polydextrose powder, which are often linked to dosage.

According to the USDA, a single cup of raw asparagus contains almost 3 grams of dietary fiber. For many, this high fiber content is a key reason why is asparagus hard to digest, potentially leading to discomfort, bloating, and gas, particularly for those unaccustomed to it.

As a minimally processed food made from whole soybeans, soy curls can unfortunately cause gas and bloating for some individuals due to their high fiber and indigestible carbohydrate content. Understanding the specific components of this popular meat substitute can help you identify the cause of the discomfort and find effective solutions.

The average person passes gas between 5 and 15 times a day, a normal part of digestion. So, why do navy beans give you gas with such particular emphasis? The answer lies in complex sugars called oligosaccharides, which our bodies can't break down alone, leading to fermentation by gut bacteria.

According to the National Institutes of Health, calcium supplements can cause side effects like gas and bloating in some people. While this is a minor issue for many, it can be quite bothersome for others, leading to discomfort and even discontinuation of the supplement. Understanding the connection between calcium and digestive issues is key to finding the right solution for your body.

An estimated 10-25% of healthy people experience occasional bloating, a discomfort often colloquially known as a 'food baby'. Understanding the link between eating habits and digestive health is the first step toward a solution for those looking for ways to avoid a food baby.

According to a 2021 study, pressure cooking significantly reduces levels of anti-nutrients like phytates, which interfere with mineral absorption. This process, along with the intense heat and pressure, is highly effective in making beans more digestible for many people.

An estimated one in ten Americans regularly experiences uncomfortable digestive symptoms like bloating and gas. For those seeking relief, a common question arises: should you take digestive enzymes with a meal to improve digestion?

According to digestive health experts, many people experience increased gas and bloating after consuming asparagus due to its unique chemical composition. Yes, for certain individuals, is asparagus considered a gassy vegetable, and this article will explain why and how to manage the effects.