Which Bean Is Hard to Digest? A Guide to Gut-Friendly Legumes
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4 min read
A 2024 review of over 1 million people found that regular legume intake was linked to a lower risk of early death, yet many avoid them due to digestive discomfort. If you've ever wondered which bean is hard to digest, the answer lies in specific compounds that your gut may struggle to break down, though proper preparation can make a significant difference.
