Tag: Gas relief

Certain healthy vegetables are notorious for causing gas and bloating due to their complex carbohydrates. The popular over-the-counter supplement, Beano, is designed to help your body break down these very compounds, making it easier to enjoy a wide variety of nutritious foods without the discomfort.

According to the Academy of Nutrition and Dietetics, the average adult consumes only about half of the recommended daily fiber, making supplements a common choice for many. However, increasing fiber intake too quickly can often lead to uncomfortable gas, bloating, and other digestive distress, disrupting the very purpose of supplementing.

According to Northwestern Medicine, an imbalance in gut bacteria or swallowing excess air can cause bloating after eating healthy foods. For those looking to enjoy a plant-rich diet without the discomfort, mastering how to get rid of veggie bloat is key to maintaining a healthy relationship with nutritious food.

According to the National Institute on Alcohol Abuse and Alcoholism, even moderate alcohol intake can negatively impact the gut microbiome and irritate the digestive system, leading to uncomfortable gas and bloating. This article explores what alcohol can I drink if I have gas and offers smarter choices for those with sensitive digestive systems.

According to studies, up to 75% of regular alcohol drinkers report experiencing bloating after consumption. So, does alcohol clear gas? The answer is definitively no, as it can significantly contribute to gas and discomfort through several physiological and chemical mechanisms.

Approximately one in three people experience bloating after eating cruciferous vegetables like broccoli, primarily due to the high fiber and complex sugars they contain. If you've ever wondered how do you get rid of bloating from broccoli, you'll be glad to know that several simple strategies can help you enjoy this nutritious vegetable without the discomfort.

An estimated 5–15% of Western populations suffer from irritable bowel syndrome (IBS), with gas and bloating being common symptoms. Fortunately, a variety of supplements offer targeted relief for these uncomfortable digestive issues, helping many find a tailored solution to their needs. So, what is the best supplement for gas and bloating?

According to a 2022 study, consuming a combination of antioxidant-rich ingredients and maintaining proper hydration can significantly alleviate abdominal bloating. This article explores what kind of drink is good for bloating, providing natural and effective options to soothe your digestive system and reduce discomfort.

Reports indicate that up to 25% of healthy people experience occasional abdominal bloating and gas. When a gas bubble is causing discomfort, knowing if and what to eat can be a game-changer, but the answer depends on your specific symptoms and what's causing the gas.

According to labels on products like Mylanta and Gas-X, the active ingredient simethicone is a silicon-based anti-foaming agent that is not absorbed by the body. However, the answer to whether **does simethicone contain sugar** depends entirely on the specific formulation you are taking, as inactive ingredients vary greatly between products.