What is the rich Gaspari diet?
•
3 min read
Rich Gaspari, a key figure in the golden era of bodybuilding, famously kept his fat intake low year-round, aiming for a lean physique while utilizing a specific dietary approach. The core question, "What is the rich Gaspari diet?", refers to this disciplined, high-protein, and moderate-carb strategy he used during his prime years.
