Tag: Gassy

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), potatoes are among the starchy foods that can cause gas due to their breakdown in the large intestine. But does this apply specifically to yellow potatoes, and what can you do about it?

Up to 60% of people who take oral iron supplements report experiencing gastrointestinal side effects. One of the most common and uncomfortable is the production of gas and bloating, confirming that yes, iron can make you gassy. This occurs primarily because unabsorbed iron can disrupt the balance of your gut microbiota, leading to digestive issues.

Temporary gas and bloating are common, temporary side effects for many people when they first begin taking probiotics. This initial discomfort is often a sign that the beneficial bacteria are actively colonizing your gut and beginning their work to rebalance your microbiome.

Approximately 1 in 10 people experience bloating, gassiness, and abdominal discomfort when they switch to a healthier diet. While it might seem counterintuitive, the simple answer to 'does eating healthier make you gassy?' is yes, at least initially for many people. This is often a sign that your digestive system is adjusting to a positive change in your diet, particularly an increase in fiber and other complex carbohydrates.

According to research, some individuals experience gas and bloating after drinking pomegranate juice, primarily due to its natural sugar content and interaction with gut bacteria. The seemingly innocent beverage can cause digestive upset, leaving many to wonder, "Does pom juice make you gassy?" The answer depends largely on your individual sensitivity and consumption habits.

Bloating is a common digestive issue that affects nearly 30% of people regularly. Knowing **what not to eat when you're gassy** is a crucial step toward managing digestive discomfort, as certain foods can significantly contribute to excess gas production and bloating.