Tag: Gassy fruits

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), passing gas is a normal and healthy part of digestion. While all fruits are nutritious, certain types contain sugars and fibers that can lead to excessive gas and bloating, and understanding which fruit makes you the gassiest is key to managing these symptoms.

An estimated 15% of people experience fructose malabsorption, a condition where the body struggles to absorb the sugar found in many fruits, leading to gas and bloating. While fruit is a healthy dietary staple, certain types can cause digestive discomfort for some individuals due to their sugar and fiber content. Understanding which fruit is gassy can help you make informed choices to minimize these unpleasant side effects while still enjoying a nutritious diet.