Tag: Gastric acidity

Iron deficiency is the most widespread nutritional deficiency in the world, affecting billions of people. To prevent or address this issue, it is crucial to understand which of the following factors increases iron absorption, enabling your body to utilize this vital mineral effectively.

An estimated 20% of Americans regularly experience gastroesophageal reflux disease (GERD) symptoms like heartburn. For many, these uncomfortable sensations are triggered by specific dietary choices, and while it may come as a surprise, certain common spices play a significant role in either increasing stomach acid or otherwise contributing to reflux.

According to a 2019 study, consuming dried figs twice daily significantly reduced symptoms like constipation and bloating in individuals with irritable bowel syndrome. Many people seek to understand which dry fruit reduces gastric problems, and the answer lies in certain fiber-rich options like figs and prunes, which are celebrated for their digestive benefits.

Over 1 liter of highly acidic hydrochloric acid (HCl) is secreted by the stomach each day, a process that relies on the essential role of potassium to maintain gastric acidity. However, its function is not a simple dose-response to dietary intake but a highly regulated cellular mechanism. Without sufficient potassium, the stomach's ability to produce this vital acid is compromised.