Tag: Gastric discomfort

Black pepper contains a powerful plant compound called piperine, which has potent antioxidant and anti-inflammatory properties. Understanding what happens if you eat raw black pepper is key to using this common spice safely and effectively to enhance both the flavor and nutritional value of your meals.

According to the NIDDK, reactive gastropathy is a relatively common condition, affecting about 15% of people in the United States. For those dealing with this and other forms of gastropathy, a well-planned nutrition diet is critical for managing symptoms and supporting the stomach's healing process, addressing the important question: what should you eat when you have gastropathy?