Tag: Gastric expansion

The average adult stomach, when empty, has a baseline volume of about 75 milliliters but can expand to hold between 1 to 1.5 liters during a normal meal. This incredible elasticity brings up a fascinating question: exactly how much can a human physically eat before reaching their absolute limit?

According to a 2007 study featured in the American Journal of Roentgenology, competitive eaters risk health issues like gastroparesis due to intentional gastric distension. This guide delves into the rigorous techniques and crucial safety measures required to train your stomach for food competition, prioritizing health and expert advice over risky self-training.