Tag: Gastric health

According to a 2021 review, eating certain fruits can either trigger or alleviate acid reflux symptoms, highlighting the importance of dietary choices for managing gastric distress. To prevent heartburn and irritation, it's crucial to understand what fruits should you avoid if you have acid.

According to the National Institutes of Health, vitamin B12 requires a special protein, intrinsic factor, to be absorbed effectively. The function of the intrinsic factor of B12 is to act as a crucial courier, transporting and protecting this vital vitamin through the digestive system so the body can utilize it.

According to one source, over 60 million Americans experience heartburn symptoms at least once a month. For many, this discomfort is linked to consuming spicy foods, raising the question of whether green chili is a culprit for increased acidity.

Over 20% of adults over the age of 60 may have a vitamin B12 deficiency due to compromised absorption, even with adequate intake. Understanding what you need for vitamin B12 to absorb is crucial for preventing deficiency and maintaining overall health. The process involves multiple steps and requires the proper function of several digestive components.

A report indicates that consuming alcohol with food significantly slows its absorption into the bloodstream, a key factor in how your body processes it. This article addresses the practice of drinking red wine without food, exploring the physiological effects and potential health implications.

According to Memorial Sloan Kettering Cancer Center, patients typically follow a soft diet for about two weeks after hiatal hernia surgery to aid recovery. Understanding what is a soft diet for hiatal hernia surgery is key to preventing complications like food impaction and discomfort while healing.

Millions of people experience digestive discomfort from their morning brew, but find relief when switching to tea. The simple reason why tea is easier on my stomach than coffee comes down to key differences in their chemical composition and overall effect on the digestive system.

According to the American Society for Gastrointestinal Endoscopy, esophageal dilation is a common and effective procedure for treating strictures and other swallowing difficulties. The dietary adjustments required post-procedure are critical for a successful recovery and to prevent complications.

According to a 2025 study, a diet rich in fiber and low in saturated fats is crucial for managing gastrointestinal health. Knowing what food is good for gastric conditions can significantly reduce symptoms like pain, bloating, and indigestion, promoting overall gut wellness.

While the liver metabolizes alcohol at a constant rate of approximately one standard drink per hour, many people still believe that a meal can sober them up quickly. So, should we eat something after drinking alcohol to mitigate the effects, and is the timing of that meal important?