Tag: Gastric issues

While miracle fruit is lauded for its unique ability to turn sour foods sweet, there is a lack of reliable scientific information on its long-term safety, especially with excessive use. Concerns surrounding the side effects of miracle fruit in the Philippines and elsewhere highlight the importance of moderation and understanding potential risks, particularly for those with sensitive digestive systems or certain medical conditions.

According to research published by Johns Hopkins Medicine, using spices can provide significant health benefits, including higher antioxidant levels, depending on the cooking method. But does this positive effect hold true for large quantities? The question of whether it's bad to use a lot of spices requires a nuanced look at the potential health effects, balancing the benefits of moderate consumption against the risks of excessive intake.

According to traditional Ayurvedic principles, combining milk and citrus fruits is not recommended and is considered an incompatible food combination. This perspective helps answer the common query: is it okay to mix lemon with milk? The answer depends heavily on your goal, as the mix can cause curdling and potential digestive issues if consumed incorrectly.

According to research published in the *International Journal of Cancer*, consistently drinking beverages above 60°C can significantly increase the risk of esophageal cancer. This raises the question: what happens if you eat hot food all the time, both in terms of temperature and spice, and what are the long-term consequences for your body?

While some people believe tonic water can soothe an upset stomach, scientific evidence largely disputes this, suggesting instead that its key components can cause or aggravate gastrointestinal distress, especially for sensitive individuals.

Millions of people worldwide practice intermittent fasting, but for those with pre-existing stomach conditions, the question arises: can I do intermittent fasting if I have gastric issues? The answer requires careful consideration and, most importantly, medical supervision, as prolonged fasting can elevate stomach acid levels and worsen symptoms like inflammation.

According to a 2018 study, ingestion of manufactured citric acid may cause inflammatory reactions in susceptible individuals, affecting respiratory, gastrointestinal, and musculoskeletal systems. This highlights the importance of understanding what not to eat with citric acid to avoid potential health complications, especially from processed foods.

While a 2023 clinical trial showed that wasabi's active compounds could improve cognitive function in older adults, a crucial question remains for enthusiasts: Is it okay to eat wasabi every day to reap these benefits?

According to the National Eating Disorders Association, up to 99% of people with anorexia nervosa and other restrictive eating disorders experience some form of gastrointestinal issue. This highlights that when you don't eat enough food, your stomach and entire digestive system face serious consequences. The body's intricate systems for digestion and nutrient absorption begin to malfunction, leading to a cascade of physical problems.

According to a 2019 study published in the journal *Nutrients*, consuming more than 50 grams of chili a day was linked to cognitive decline in older adults. This raises important questions about the quantity of spicy peppers that is safe and beneficial for daily consumption.