Can I have olive oil if I have gastritis? A guide to safe consumption
                                
                                
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                                    2 min read                                
                            
                                According to a 2007 study, the healthful phenolic compounds in extra virgin olive oil (EVOO) showed strong antibacterial effects against eight strains of *H. pylori*, a bacteria often linked to gastritis. So, can I have olive oil if I have gastritis? The answer is generally yes, in moderation, and with attention to how your body responds.