What Foods Contain Intrinsic Factor? The Surprising Truth
                                
                                
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                                    4 min read                                
                            
                                Intrinsic factor is a protein produced exclusively within the body, specifically by parietal cells in the stomach lining, and is not found in any food sources. While many foods contain vitamin B12, a substance that intrinsic factor binds to, intrinsic factor itself must be produced internally for proper nutrient absorption.