Tag: Gastric signals

It takes approximately 20 minutes from the time you begin eating for your brain to receive the signals that you are full. This lag time is a crucial factor in understanding how long until the stomach feels full and is why eating too quickly often leads to overeating.

It's often cited that it takes approximately 20 minutes for your brain to receive the necessary hormonal signals that you are full. This time lag between your stomach's physical capacity and your brain's hormonal recognition is a key reason why many people accidentally overeat, and understanding how long does it take to register that you're full? is vital for better nutritional awareness and weight management.