Tag: Gastric upset

While considered a good edible by many foragers, a significant percentage of people experience gastrointestinal distress after eating honey mushrooms, even when thoroughly cooked. This makes identifying and preparing the mushroom correctly a critical step for anyone who wants to enjoy this common autumn find.

According to the National Center for Complementary and Integrative Health, the root, stem, and peel of pomegranate are potentially unsafe when consumed orally in large amounts because they contain poisonous compounds. However, in dried, powdered, or concentrated extract forms, the side effects of pomegranate peel are generally mild and linked to dosage, preparation, and individual sensitivities.

As a water-soluble vitamin, vitamin C is best absorbed when consumed with minimal competition from other nutrients. For this reason, many experts recommend taking vitamin C on an empty stomach for maximum bioavailability. However, this practice isn't for everyone and can lead to gastrointestinal distress in some individuals.