Tag: Gastro

According to Healthline, bland, low-fat, and low-fiber foods like pretzels are often recommended for those with an upset stomach. This is because the simple carbohydrates in pretzels are easily digested, making them a gentle option when you have gastro.

According to the World Health Organization and UNICEF, zinc supplementation has been proven to significantly reduce the duration and severity of diarrhea in malnourished children. This critical finding raises a broader question: does zinc help with gastro issues beyond childhood diarrhea, and how does it actually work to support gut health?

According to the National Institutes of Health, proper rehydration is the most important goal during viral gastroenteritis, but a high-sugar beverage like Coca-Cola works against this effort. The persistent myth asking "Is coke good when you have gastro?" often leads to poor fluid choices that can delay recovery.