Diseases Caused by Eating Late at Night: The Circadian Link
                                
                                
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                                    4 min read                                
                            
                                Recent research from the *European Journal of Nutrition* highlights that delaying meals can significantly worsen postprandial glucose control. The diseases caused by eating late at night are linked to a disruption in our body's natural 24-hour clock, or circadian rhythm, leading to a cascade of metabolic and physiological issues.