Tag: Gastrointestinal cancer

While the FDA has classified moderate amounts of kola nut extract as 'generally safe' for consumption, the primary side effects are directly related to its high caffeine content. This article explores what are the side effects of kola nut, detailing its impact on the central nervous system, heart, and digestive system.

According to a recent study published in *Nutrients*, consuming more than 300 grams of poultry per week was linked to a higher mortality risk, particularly from gastrointestinal cancers. This raises the question: is it okay to eat chicken four days a week, and what amount is considered safe for most people?

While it is a common concern, no direct evidence confirms that B12 deficiency causes cancer. However, research shows a complex relationship, with low vitamin B12 levels sometimes indicating underlying malignancies or increasing risk factors for certain cancers.

According to research published in the journal *Nutrients*, individuals consuming more than 300 grams of poultry per week had a 27% higher risk of all-cause mortality, begging the question: is it bad for you to eat too much chicken?. While a nutritious part of a balanced diet, excessive intake can lead to notable health concerns, from nutrient imbalances to an increased risk of certain cancers.

According to the Dietary Guidelines for Americans, a balanced diet includes 2-3 servings of poultry per week. Many health-conscious individuals and families rely on chicken as a primary source of lean protein, prompting the question: how many times can you eat chicken per week without adverse effects? The answer depends on several factors, including portion size and cooking methods.