Tag: Gastrointestinal distress

Developed for endurance athletes, Maurten gels famously utilize patented hydrogel technology to deliver carbohydrates efficiently, helping minimize gastrointestinal distress. This innovative approach is built upon a surprisingly simple, natural ingredient list, free from artificial flavors, colors, and preservatives.

Several documented cases of illness have been associated with consuming raw or undercooked fiddleheads in both Canada and the U.S.. This is a serious reminder that you should never eat fiddleheads raw due to the risk of severe gastrointestinal distress from an unidentified natural toxin.

A single teaspoon of baking powder contains over 10% of your daily recommended sodium intake. While a key ingredient in baked goods, intentionally consuming this chemical leavening agent can cause significant, immediate and potentially serious harm to the body due to its unique chemical makeup and high sodium concentration.

According to the Mayo Clinic, a clear liquid diet consists of foods and liquids that are transparent at room temperature. This specialized, temporary diet is most often prescribed by doctors for a specific medical purpose to rest the digestive system while providing essential hydration and electrolytes.

According to sports nutrition experts, taking a single, large dose of creatine is not dangerous for most healthy individuals, but it is also unnecessary and often leads to uncomfortable side effects. Taking 10 grams of creatine at once can overwhelm the body’s absorption capacity, leading to issues like diarrhea and stomach upset.

According to a study published in the journal *Molecules*, capsaicin, the active compound in chili peppers, interacts directly with nerve receptors in the digestive tract. This interaction can lead to a variety of gastrointestinal symptoms, prompting the question: does spicy food cause abdominal cramps?

The Tolerable Upper Intake Level (UL) for zinc in adults is 40 milligrams per day, and exceeding this limit can trigger significant gastrointestinal distress. While zinc is an essential mineral vital for immune function and cell growth, overconsumption, most often from supplements, leads to a range of unpleasant and potentially harmful side effects that primarily target the stomach and digestive system.

Over 35% of adults in the United States take a multivitamin that contains vitamin C, and some take separate, high-dose supplements. While many people believe more is better, consuming too much vitamin C can make you feel sick, primarily through digestive upset. This article will explore the symptoms, risks, and healthy limits associated with excessive vitamin C intake.

According to the Centers for Disease Control and Prevention (CDC), foodborne illnesses sicken approximately 48 million people in the U.S. every year. Understanding what will happen if you eat bad feta cheese can help prevent you from becoming one of these statistics, as spoiled dairy products are a common cause of food poisoning.

Studies show that up to 90% of distance runners experience gastrointestinal disturbances due to exercise, making the question of what happens if you run after a big meal a common concern. This discomfort stems from a physiological conflict between your digestive and muscular systems.