Tag: Gastrointestinal effects

According to the Calorie Control Council, isomalt provides at most 2 calories per gram, which is half the caloric value of sugar. This low-calorie count is one of several factors that raises the question: is isomalt a healthy sweetener and how does it compare to traditional sugar?

While older studies suggested high doses of erythritol were generally well-tolerated, newer research highlights significant concerns with large intake. With some products containing large quantities, a key question for many is: **is 50g of erythritol too much** to consume at once, and what are the health implications?