Tag: Gastropod nutrition

A 100-gram serving of cooked, edible snail provides an impressive 16 to 17 grams of high-quality, complete protein, making it a highly valuable dietary choice. This protein-rich content, combined with its low-fat profile, makes the humble gastropod a surprisingly potent and nutritious food source that is often compared favorably to conventional meats.

An average 100-gram serving of cooked snail meat packs an impressive 16 to 17 grams of high-quality protein, establishing it as a surprisingly potent source of this essential macronutrient. So, for those curious about its dietary benefits, the question is not just how much protein is in a snail, but what other important nutrients does it offer?