Is Gatorade Blue Good for Dehydration? A Comprehensive Analysis
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4 min read
Originally developed in 1965 to help rehydrate University of Florida athletes, Gatorade is a prominent sports drink. This raises the question: Is Gatorade Blue good for dehydration for the average person, or is plain water a better choice?. Its effectiveness depends largely on the cause and severity of fluid loss, and understanding the ingredients is key.
