Does Gatorade Energy Chews Really Work? An Athlete's Full Breakdown
                                
                                
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                                    3 min read                                
                            
                                According to the British Heart Foundation, the body can only store enough glycogen for around 90 minutes of exercise, highlighting the need for external carbohydrate sources during prolonged activity. This makes supplements like Gatorade energy chews a popular fueling option, but their effectiveness is a common question.