Tag: Gatorade daily

In 1967, scientists at the University of Florida created Gatorade to help their football team, the Gators, replenish fluids and carbohydrates during intense workouts. For most people today, however, drinking Gatorade every day is not recommended and can come with several health risks.

According to the American Heart Association, a 32-ounce bottle of Gatorade contains 56 grams of sugar, more than double the daily recommended limit for both men and women. So, is it okay to drink Gatorade every day, and what are the potential health consequences?

According to the World Health Organization, excessive sugar intake is a major contributor to obesity and other chronic diseases. If you're not an endurance athlete, consuming Gatorade every day can have significant and negative health consequences due to its high sugar content and added calories.