Is Gatorade Okay to Drink Everyday? Benefits and Risks
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4 min read
In 1965, Gatorade was developed to help the University of Florida's football team replenish fluids and energy lost during intense training. For the average, non-athlete, however, the answer to 'is Gatorade okay to drink everyday?' is more complicated, involving a balance of its benefits and potential health risks, primarily related to its sugar and sodium content.
