Should You Drink Gatorade Before or After a Hockey Game?
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4 min read
Dehydration from strenuous exercise can lead to a 2% body weight loss in sweat, which can significantly impair athletic performance during a hockey game. Knowing when to drink Gatorade is crucial for hockey players, as proper hydration and fueling before and after a game can make a huge difference in stamina and recovery. This guide will help you understand the science behind sports drinks and their ideal application for hockey players.
