Tag: Gatorade for hydration

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), constipation is often caused by dehydration, which is where a sports drink's main function comes into play. This raises the question: does Gatorade help with constipation by addressing this root cause? The answer lies in how its core ingredients, water and electrolytes, impact digestive health.

Dehydration is a common result of drinking alcohol, leading to hangover symptoms like headaches and fatigue. The question of whether milk or Gatorade is better to recover from drinking depends on their unique nutritional profiles and how they address the specific issues caused by alcohol consumption.