Tag: Gatorade for illness

According to the World Health Organization (WHO), over 80% of people in developing countries like the Philippines depend on traditional medicine for primary health care, but modern products like Gatorade have also become deeply integrated into home remedies. This practice raises the question: why do Filipinos drink Gatorade when sick, and what is the science behind it?

According to research, high sugar intake can sometimes worsen diarrhea, especially in children, making the choice of hydration crucial during illness. While Gatorade contains electrolytes that can help replenish what is lost during sickness, its high sugar content requires careful consideration.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, severe diarrhea can cause significant loss of fluids and electrolytes, leading to life-threatening dehydration. This is why many people wonder: should I drink Gatorade if I have diarrhea?. While Gatorade can help replace some lost electrolytes, its high sugar content can sometimes worsen symptoms, making proper hydration crucial but complex.

According to Abbott Nutrition, the company that produces Pedialyte, the product contains an optimal balance of electrolytes and sugar for rehydration. This is a key factor when evaluating what is better for the flu, Gatorade or Pedialyte, as flu symptoms like vomiting and diarrhea can cause significant fluid and electrolyte loss.