Are Gatorades Good for Running? The Runner's Hydration Guide
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4 min read
According to a 2025 article in *Everyday Health*, sports drinks like Gatorade are typically recommended for high-intensity exercise lasting over 60 minutes to replenish electrolytes and sugar. This helps answer the question of when are Gatorades good for running, but it is not a one-size-fits-all answer for every athlete.
