Tag: Gatorade for sickness

According to Medical News Today, electrolyte drinks like Gatorade can help replace minerals lost during intense exercise or illness. But when you are sick, the effectiveness of Gatorade depends on your specific symptoms and needs, raising the question: can Gatorade help if you are sick?

When a virus hits, causing fever, vomiting, or diarrhea, the body rapidly loses essential fluids and electrolytes. This makes proper hydration critical, and many people instinctively reach for a sports drink like Gatorade, but is Gatorade good for you when you have a virus?