Is Gatorade Good for Electrolyte Replacement and When Is It Necessary?
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4 min read
Created in the 1960s for the Florida Gators football team to combat dehydration, Gatorade has become the most recognized name in sports drinks. For decades, it has been marketed as the go-to solution for replenishing electrolytes, but modern nutritional science reveals a more nuanced picture of its effectiveness and health implications.
