Tag: Gatorade safety

According to the American Heart Association, most women should not exceed 100 calories (about 25 grams) of added sugar per day, while men should stay under 150 calories (around 38 grams). A single 20-ounce bottle of traditional Gatorade contains 34 grams of sugar, highlighting why moderation is key for daily consumption. This article explores safe daily intake levels depending on various factors.

According to a 2023 study published in the *Journal of the American Medical Association*, excessive intake of sugary beverages is linked to an increased risk of chronic disease. This makes understanding how often is it safe to drink Gatorade a critical consideration for both athletes and the general public concerned with their daily sugar and electrolyte intake.