Is Gatorade Too High in Sodium for You?
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4 min read
According to the Gatorade Sports Science Institute, athletes can lose as much as 5 grams of sodium in sweat during a single high-intensity workout. This significant loss begs the question: is Gatorade too high in sodium for the average person, or is its sodium content necessary for intense athletic performance? The answer lies in understanding your personal hydration needs based on your activity level.
