What is a good substitute for Gatorade water? Natural and low-sugar alternatives
                                
                                
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                                    5 min read                                
                            
                                Over 50% of the U.S. adult population is not adequately hydrated, which can be exacerbated by sugary commercial sports drinks. Understanding what is a good substitute for Gatorade water can help you achieve effective hydration without excess sugar, artificial colors, and additives.