Tag: Gatorade thirst quencher

A standard 20-ounce bottle of classic Lemon-Lime Gatorade contains about 80 milligrams of potassium, a relatively small amount for most healthy adults. This guide explains exactly how much potassium is in a serving of Gatorade, depending on the specific product, and its importance for exercise.

A single 20-ounce bottle of Gatorade's Thirst Quencher contains over 30 grams of sugar, while Prime Hydration typically contains only 2 grams. This stark difference leads many to question: is there more sugar in Prime or Gatorade, and what does it mean for your hydration needs?

Prime Hydration bottles boast a higher total electrolyte content, at approximately 825mg per serving, compared to the 350-450mg found in a standard bottle of Gatorade Thirst Quencher. This difference, however, doesn't tell the full story about which drink is better for optimal rehydration, as the specific minerals and proportions are more important than the total milligrams when asking, "Does Gatorade or Prime have more electrolytes?"

Over 90% of Gatorade products are caffeine-free, making it a popular choice for hydration. This article clarifies which Gatorade options contain no caffeine.

According to PepsiCo, G2, a line of sports drinks from Gatorade, delivers the same electrolyte replenishment as the original formula but with less than half the carbs and calories. This key nutritional difference is what primarily sets G2 apart from its namesake predecessor, making it suitable for different hydration needs.