Which is Healthier, Gatorade or Coconut Water?
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3 min read
Most people don't need electrolyte beverages, as they get enough electrolytes from food and water. Choosing between Gatorade and coconut water depends on your specific hydration needs, as the 'healthier' option is not a one-size-fits-all answer. Gatorade is engineered for intense, prolonged activity, while coconut water is a natural, lower-sugar alternative ideal for general hydration and moderate exercise.
