Tag: Gatorade vs liquid iv

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How Much Sugar Is in Gatorade vs Liquid IV?

Dec 9, 2025 •

5 min read

One 20-ounce bottle of traditional Gatorade contains 36 grams of sugar, while a single stick of Liquid I.V. Hydration Multiplier contains just 11 grams. Understanding this significant difference is key for consumers watching their sugar intake when choosing between these popular electrolyte drinks.

Does Gatorade have as much electrolytes as Liquid IV? A Comprehensive Comparison

Nov 21, 2025 •

4 min read

According to recent nutritional breakdowns, a single serving of standard Liquid IV contains significantly more sodium and potassium than a 20-ounce bottle of standard Gatorade. This raises the question: does Gatorade have as much electrolytes as Liquid IV across their full product lines, and which is right for your specific needs?