Electrolyte Drinks with Real Sugar: Your Comprehensive Guide
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5 min read
According to sports nutrition experts, the combination of sodium and glucose in electrolyte drinks can improve the absorption of water and electrolytes through the small intestine, accelerating rehydration during intense exercise. This means that for endurance athletes, knowing what electrolyte drinks have real sugar is a crucial component of their performance strategy. While many modern formulas rely on artificial sweeteners, several options still use natural sugars for effective hydration and energy replenishment.
