Why Gatorade Zero Is a Better Choice for Hydration
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2 min read
A 20-ounce bottle of regular Gatorade contains approximately 36 grams of sugar and 140 calories, while Gatorade Zero has none of the added sugar and fewer than 10 calories. This drastic difference in nutritional profile is the primary reason why Gatorade Zero is often a more suitable option for a wider range of people, from athletes with specific needs to individuals seeking everyday hydration.
