Tag: Gawar phali

According to nutritional data, cluster beans are low in calories yet rich in dietary fiber, protein, and essential minerals. This makes them a nutritious powerhouse that begs the question: are cluster beans good for health?

According to the International Diabetes Federation, over half a billion people worldwide are living with diabetes. For those managing this condition, understanding the impact of dietary choices on blood sugar is crucial. Cluster beans, also known as guar, are one such food that often raises questions for individuals with diabetes.

In traditional Indian medicine, Ayurveda, foods are classified by their heating or cooling effect on the body, known as 'virya.' From this perspective, cluster beans, or gawar phali, are considered predominantly cooling and pitta-pacifying. This classification helps individuals understand how foods like cluster beans interact with their specific constitution and body heat.

India contributes approximately 80% of the world's cluster bean production, making it a staple vegetable in many cuisines. While celebrated for their nutritional benefits, these legumes can also present some significant drawbacks for consumers, particularly related to digestion.