Tag: Gel alternatives

Over 70% of runners experience some form of gastrointestinal distress during long-distance races, often linked to concentrated sugar sources like gels. For those looking for a more palatable and stomach-friendly approach, there are numerous delicious and effective options for what to eat during long runs instead of gels. This guide explores whole food alternatives that provide sustained energy without the artificial additives or sugar crashes.

Approximately one-third of marathon runners experience gastrointestinal distress during races, often linked to synthetic gels. Learning how to fuel a marathon without gels can help runners avoid stomach issues and rely on more natural, gentle energy sources.

Over 50% of runners experience some form of gastrointestinal distress when using traditional energy gels during long runs. Whether it's the taste, texture, or digestive issues, many athletes are looking for better ways to fuel long runs without gels, turning to more natural and digestible options.