Tag: Gel forming fiber

According to MedlinePlus, soluble fiber retains water and turns to a gel during digestion. This specific type of dietary fiber, which turns to gel, plays a critical role in managing nutrient absorption and supporting overall digestive health by creating a thick, viscous substance in the gastrointestinal tract.

Psyllium husk is an exceptionally absorbent soluble fiber, with some sources stating it is capable of soaking up to 16 times its dry volume in water. This remarkable ability to absorb water is central to its powerful role in promoting digestive health and regulating bowel movements.

Known for its bulking properties, psyllium is a hydrophilic mucilloid that can hold many times its dry weight in water, a unique characteristic that drives its primary health benefits. This remarkable water-holding capacity is what allows it to function as a versatile dietary fiber.