Are GU Gels Safe for Endurance Athletes?
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4 min read
Approximately 46% of endurance athletes report experiencing some form of gastrointestinal distress during races, a common issue often attributed to fueling strategies. This raises a critical question for many: are GU gels safe for everyone, and how can athletes use them without experiencing negative side effects? GU Energy Gels are a convenient source of energy, but their concentrated formula requires proper usage to minimize risks.
