Tag: Gel storage

According to manufacturers and seasoned athletes, standard running gels do not require refrigeration for storage. However, chilling them can significantly alter their texture and taste, which might appeal to some runners, especially in warmer climates. Understanding the temperature's effect on both the gel and your body can help you decide the best approach for your personal fueling strategy.

Most unopened, commercially produced energy gels are designed to be shelf-stable, making refrigeration unnecessary and often counterproductive. A common misstep for many athletes is believing colder is always better, but knowing the right storage conditions is crucial to ensure your energy gels perform optimally when you need them most.