Debunking the Myth: Why Are Marshmallows Good For You, and Which Kind?
                                
                                
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                                    4 min read                                
                            
                                Over two centuries ago, marshmallows were a medicinal confection made from the root of the marshmallow plant (*Althaea officinalis*). Today's popular candy is mostly sugar, raising the question: why are marshmallows good for you, if at all?