Tag: Gelatin overdose

While typically safe in food amounts, consuming high doses of gelatin, especially from supplements, has been linked to side effects such as digestive issues and mouth sores. So, what happens if you consume too much gelatin and how can you tell if your intake is excessive?

While gelatin is generally considered safe in food amounts, consuming higher quantities, particularly through supplements, can increase the risk of side effects, including digestive issues. This makes it crucial to understand the balance between benefiting from this protein and experiencing adverse effects. So, is there such a thing as too much gelatin?