Tag: Gelatin supplements

While gelatin is generally recognized as safe (GRAS) by the FDA in food amounts, consuming the raw, undissolved jello powder can lead to unpleasant side effects. Is it safe to drink jello powder? The main concerns aren't typically life-threatening but relate to digestive discomfort and the high sugar content found in most mixes.

While gelatin is generally safe for most people when consumed in food amounts, consuming high doses of supplements, such as 15 grams daily, has been linked to increased risk of side effects, including digestive upset and mouth sores. Before incorporating large amounts into your diet, it's wise to understand what are the side effects of taking gelatin.

Gelatin, a protein derived from animal collagen, contains 8 of 9 essential amino acids. This has led to its popularity, but for those wondering **is it okay to eat a lot of gelatin**, the answer requires careful consideration of potential side effects and a balanced diet.