Tag: Gelatine benefits

Made by cooking collagen, the most abundant protein in animal connective tissues, beef gelatine is a translucent, flavourless protein product that has been used for centuries. While often associated with desserts like jelly, its applications in health and wellness have gained recent attention as people look for natural sources of vital amino acids.

Derived from animal collagen, gelatine is a protein product that has been used for centuries, though many may not know its health implications. Understanding what does gelatine do to the body reveals its unique nutritional profile, rich in amino acids that support joint function, skin health, and digestive wellness.

According to the National Institutes of Health (NIH), gelatin is considered likely safe for most people in the amounts found in food and possibly safe when taken in larger, short-term doses as a supplement. This article explores the nuanced question: is it safe to eat gelatine supplements?