Tag: Gelato health

While often perceived as a lighter alternative to ice cream, gelato contains a significant amount of added sugar, which is a key factor in its nutritional profile. Originating in Italy, this frozen dessert has become a popular treat worldwide, known for its dense texture and rich flavor, but its health implications require a closer look.

Gelato typically contains less fat and less air than traditional ice cream, making it a smoother and denser dessert. While this may sound like a healthier alternative, understanding all the effects of lemon gelato—from its nutritional profile to its impact on dental and digestive health—is key to enjoying it responsibly.